– Three 1-hour session on Zoom –
Hypnotherapy is an effective, long-established and evidence-based therapy that combines different hypnotic techniques. It is a skilled communication aimed at directing a person’s imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts, and behaviours.
Hypnotherapy utilises hypnosis, a state of altered consciousness in which you can access deeper levels of awareness to allow beneficial changes to take place. The difference between Hypnosis and Hypnotherapy is that hypnosis is the naturally occurring state you enter a few times per day. It is a slightly altered state of consciousness or focused relaxation.
Hypnotherapy helps with conditions including:
- Stop smoking
- Panic attacks
- Phobias and Fears
- Irritable Bowel Syndrome
- High Blood Pressure
- Public speaking
- Allergy and asthma
- Sleep disorders
- Weight control (Weight reduction)
- Skin problems
- Building Self-confidence and self-esteem
- Improving sport and academic performance
Usually between three and five 1-hour sessions.