Description
Deconstruct the Self: Beyond Beliefs, Identity, and Emotional Traps
Stop Trying to Fix Yourself — Start Unpacking the Illusion
A live, experiential guided session on dismantling conditioned patterns, enweaving dense emotional states, and returning to the space before your stories began.
The Core Problem
We spend years trying to “fix” our anxiety, reframe our negative thoughts, or manage our emotional overwhelm. But what if the problem isn’t that your thoughts are bad – what if the problem is that you think they are you?
When an emotion or belief arises, we usually solidify it into a fixed identity: “I am anxious”, “I am broken”, or “This is just how I am”. We build an entire reality around temporary energy patterns, getting trapped in cycles of self-improvement that never reach a finish line.
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What Is Deconstruction Work?
Deconstruction isn’t about adding another meditation technique, positive affirmation, or coping strategy to your routine. It is the art of subtraction.
In this interactive live session, we will slow down and systematically deconstruct the architecture of your subjective experience. Instead of fighting your emotions or thoughts, you will learn to break them down into their basic sensory components: energy, space, texture, and focus. When you stop holding the pieces together, the struggle dissolves on its own.
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What You Will Learn & Experience
- – The Anatomy of a “Problem”: Discover how thoughts, physical sensations, and childhood conditioning assemble to create the feeling of being “stuck”.
- – Direct Experiential Inquiry: Move beyond intellectual analysis and directly observe the raw material of your internal state in real time.
- – Dismantling the Observer: Recognise how even the “person” trying to fix the problem is just another thought pattern.
- – Reclaiming Space: Shift from reacting to life’s triggers to resting naturally in the spacious awareness that underlies all experience.
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Who This Session Is For
- – Anyone exhausted by endless self-help loops, affirmations, and “mindset shifts” that don’t produce lasting freedom.
- – Meditators, healers, complementary and mindfulness practitioners looking to deepen their practice beyond basic relaxation.
- – Anyone experiencing recurring emotional loops (anxiety, grief, overwhelm, self-doubt) who wants a practical tool to process dense states at the root.
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Access & Requirements
- – Open to all: No prior experience is required.
- – Format: Held live via Zoom. All you need is a stable internet connection. Upon booking, you will receive an email containing the meeting link (be sure to check your spam folder if it doesn’t arrive in your inbox).
- – Duration: 30-40 minutes.
- – Privacy: Attendee cameras and microphones will remain off throughout the session.
- – Recording: An audio recording of the session will be sent to all registered participants, typically within a few hours of completion.
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About the Facilitator
Giancarlo Serra is a graduate of The College of Psychic Studies, a therapist, healer, Reiki teacher, and practitioner trained in spiritual counselling and multiple healing modalities.
For cancellation details, please review the provider’s Terms & Conditions.