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Grounding is a very simple and natural way to connect ourselves back to Earth. We often hear people talking about grounding and telling us to ground ourselves, but why and how do we need to do it? Some of us are more prone than others to live in the clouds, with…

Reiki is a Japanese technique that helps to release stress, anxiety, and also promotes healing. It was invented by Mikao Usui in 1922. Reiki and Reiki Healing uses energy to balance different levels: the physical, the emotional, the mental, the energetic and the spiritual. Because of its benefits, Reiki is…