Shower of light meditation
Shower of Light Meditation

Thoughts are powerful things and you can use your intention to create what you want. We use this mechanism all the time, we just do not do it consciously.

Energy can be programmed, you just need to trust that it is happening, even if you do not see any immediate results. Trust that it will be done.

There are many tasks that you perform daily that can be carried out with the conscious intention of moving energy to benefit you and those around you.

One of these tasks is the daily shower. Many people take a shower first thing in the morning, which is the best time to cleanse your energy and prepare for the day ahead.

Water and Light are the highest vibrational cleansing tools for our energy fields. Combining them together makes this a powerful meditation to help cleanse your auric field and energy. A great tool for all and particularly for people who are sensitive and pick up others’ energy.

The Shower of Light Meditation is very simple but incredibly effective, and you use it to wash away your stress, anxiety and negative thoughts. You do not have to be a healer or work with energy to be able to use it. You can use it when you are taking a shower, but also when you are in bed and you can imagine being under a shower of light.


– Allow your body to settle. Close your eyes and take a few deep breaths.

– Bring your awareness to your body.

– Concentrate on the feel of the water upon your skin.

– Visualise the water showering you being energised and radiating with a beautiful golden light.

– This golden light is flowing around you and into you, filling you with feelings of joy, warmth, love and gratitude.

– Envision the power of the water and the light taking away from you stress, anxiety and any negativity.

– Visualise fear, regret, anger and depression washing right off you and swirling down the drain.

– See what is being washed off like a greyish colour going down the drain.

– Start of feel lighter and much more clear.

– Now imagine the light building up a shield around your body: above your head, in front, behind you and below your feet. Like a battery, you are absorbing the energy from the water and building a protective shield. You are inside this shield or egg of light.

– Breathe in and breathe out, in doing so imagine you are taking in more and more light and energy into your field. Imagine that you are expanding, as much as you feel is right for you. Feel comfortable and safe inside your shield.

– When you have finished, use your towel to dry your skin, and also imagine this being like a brush, balancing your energy field.

– When you put your clothes on, be aware of the colour of each item and and its vibrational energy. Imagine these vibrations being integrated in your energy field. Feel your vibration increasing more and more as a result.

– You may also combine affirmations such as ‘I AM PROTECTED’, ‘I AM SAFE’, ‘I AM FREE OF NEGATIVITY’, ‘I AM READY FOR THE DAY AHEAD’.

Now you are ready to have a wonderful day.

Giancarlo is a fully qualified Spiritual Healer, Reiki Master, Hypnotherapist and Past Life Regression Therapist. He is a Consultant Expert Healer of the College of Psychic Studies in London.

He is a Master Teacher member of the UK Reiki Federation and registered with the Complementary & Natural Healthcare Council, Federation of Holistic Therapists, the Spiritual Regression Therapy Association and the General Hypnotherapy Register. Read more.