Solar Plexus Chakra
Maṇipūra or Solar Plexus Chakra

What Are Chakras?

> First Chakra: Root Chakra

> Second Chakra: Sacral Chakra

> Third Chakra: Solar Plexus Chakra

> Fourth Chakra: Heart Chakra

> Fifth Chakra: Throat Chakra

> Sixth Chakra: Brow Chakra

> Seventh Chakra: Crown Chakra

This is the centre of the self personal power and is thus linked to a person’s individuality or ego. It is also a centre of confidence, gut feelings and where will power is generated and is linked to control and the need for it or the fear of loss of it.

Emotional balance and self esteem are located here. The third chakra furthers the development of self esteem and personality, separate from your tribal identity. This is where you learn to draw and maintain strong boundaries and a personal code of honour.

Maṇipūra is located in the stomach area, the colour is yellow and the element is fire.

Solar Plexus Chakra
Solar Plexus Chakra
What Is The Influence Of The Solar Plexus Chakra?

– Stomach.

– Abdomen.

– Upper intestines.

– Lower vertebrae.

– Liver.

– Gallbladder.

– Kidneys.

– Pancreas.

– Adrenal Glands.

– Spleen.

– Middle spine behind the solar plexus.

What Causes Solar Plexus Chakra Imbalances?

– Anxiety.

– Diabetes.

– Self-esteem issues.

– Imbalanced relationship with your inner child.

– Fear of losing control.

– Aggression, including passive aggressiveness

– Lack of purpose.

– Experiencing feelings of helplessness.

– Wanting to dominate and ‘wanting to be being right’ all the time.

– Being possessive, addiction.

– Lack of boundaries.


– Arthritis.

– Gastric or duodenal ulcers.

– Colon/intestinal problems.

– Pancreatitis/diabetes.

– Chronic or acute indigestion.

– Anorexia.

– Bulimia.

– Liver dysfunctions.

– Hepatitis.

– Adrenal dysfunction.


– Trust.

– Fear.

– Intimidation.

– Self esteem.

– Self confidence.

– Self-respect.

– Ambition.

– Courage.

– Ability to handle crisis.

– Care of yourself and others.

– Sensitivity to criticism,

– Personal honour.

– Fear of rejection.

– Physical appearance anxieties.

– Strength of character.

Ways To Heal The Solar Plexus Chakra
Ways to heal your solar plexus chakra
Ways to heal your solar plexus chakra

– Speak up for yourself when needed- Sit around a fire!

– Dress sharp and stand tall! Wear yellow clothing.

– Eat corn, pineapple, squash, peppers, banana, brown rice, oats, millet, turmeric and ginger.

– Use Reiki healing.

– Surround yourself with yellow flowers. Dandelion, daffodil sand honeysuckles.

– Work with Citrine, Yellow Jasper, Amber, Yellow Topaz Yellow Tiger’s Eye.

– Practice Visualisation.

Giancarlo is a fully qualified Spiritual Healer, Reiki Master, Hypnotherapist and Past Life Regression Therapist. He is a Consultant Expert Healer of the College of Psychic Studies in London.

He is a Master Teacher member of the UK Reiki Federation and registered with the Complementary & Natural Healthcare Council, Federation of Holistic Therapists, the Spiritual Regression Therapy Association and the General Hypnotherapy Register. Read more.