Sacral Chakra
Svādhiṣṭhāna or Sacral Chakra

What Are Chakras?

> First Chakra: Root Chakra

> Second Chakra: Sacral Chakra

> Third Chakra: Solar Plexus Chakra

> Fourth Chakra: Heart Chakra

> Fifth Chakra: Throat Chakra

> Sixth Chakra: Brow Chakra

> Seventh Chakra: Crown Chakra

The second chakra is your center of personal power, creativity, sexuality, and finances. Issues of physical survival, control, and one-on-one relationships are at the core of this energy centre.

Every relationship you develop, from casual to intimate, helps you become more conscious. No union is without spiritual virtue.

Location: just below the navel, right in the centre of your lower belly and in your back it is located in the lumbar spine and associated with the colour orange and the element water.

Sacral Chakra
Sacral Chakra
What Is The Influence Of The Sacral Chakra?

– Lower abdomen to navel

– Sexual organs

– Large intestine

– Lower vertebrae

– Pelvis

– Appendix

– Bladder

– Hip area

What Causes Sacral Chakra Imbalances?

– Stress

– Emotional Baggage

– Anxiety

– Being overly sensitive

– Fear of losing control

– Personal loss

Sacral Chakra Imbalances
Sacral Chakra Imbalances

– Arthritis.

– Chronic lower back or hip pain.

– Sciatica.

– Pelvic/low back pain.

– Sexual potency.

– Urinary problems.

– Prostate or ovarian/uterine illnesses.

– Fibroids.

– Menopause severity.


– Fear of loss of control, through events such as addiction, rape, betrayal.

– Impotence.

– Financial loss.

– Abandonment by partners or colleagues.

– Ability to take risks.

– Personal identity.

– Blame.

– Guilt.

– Money.

– Sex.

– Power.

– Control.

– Creativity.

– Ethics.

– Honour in relationships.

– Decision-making ability.

– Power to rebel.

Sacral Chakra Affirmation
Sacral Chakra Affirmation
Ways To Heal The Sacral Chakra

Healthy creativity is a key place to find that and doing so can even release any excessive need for pleasure that you find in other aspects of your life.

1. Spend time in an environment that inspires you.

2. Eat oranges, mangoes, papaya, passion fruit, turmeric and ginger.

3. Wear orange colours, have orange colours in your house.

4. Strenghten the lower abdomen.

5. Connect with water.

6. Practice VAM, the cleansing mantra for sacral chakra.

7. Acknowledge your sacral needs some love.

8. There are many healing stones for the sacral chakra including Unakite, Carnelian, Snowflake Obsidian, Orange Calcite, Red Jasper, Citrine and Sunstone.

Giancarlo is a fully qualified Spiritual Healer, Reiki Master, Hypnotherapist and Past Life Regression Therapist. He is a Consultant Expert Healer of the College of Psychic Studies in London.

He is a Master Teacher member of the UK Reiki Federation and registered with the Complementary & Natural Healthcare Council, Federation of Holistic Therapists, the Spiritual Regression Therapy Association and the General Hypnotherapy Register. Read more.